THE WORKOUT

Studio S classes offer a unique and intense experience for anyone looking to work themselves both physically and mentally. These total body workouts change from session to session in order to keep your muscles challenged and your body working at full capacity.

THE BENEFITS

+ PHYSICAL HEALTH + MENTAL HEALTH
+ SUPPORTIVE ATMOSPHERE + UNIQUE
+ DESIGNED FOR ANY LEVEL + MINIMAL EQUIPMENT
+ ALWAYS ADDING NEW WORKOUTS + EASILY MODIFIABLE
+ CHALLENGES ANY LEVEL OF FITNESS + TOTAL BODY WORKOUTS
+APPEALS TO MEN AND WOMEN + VARIOUS FORMATS

WHY IT WORKS

+ ONE CLASS CAN BURN BETWEEN 400-700 CALORIES
+ HIIT BASE
+ SUPPORT SYSTEM
+ CHALLENGE OF WORKOUTS DESIGNED FOR FAT BURN AND MUSCLE GAIN
+ PROVIDES EXCITING ATMOSPHERE TO PREVENT BURNOUT